Adult Brazilian Jiu Jitsu in Southlake, TX for Every Level.
Adult Brazilian Jiu Jitsu in Southlake for ages 14 and up. Fitness, self-defense, and a community that pulls you forward, taught by a Bellator veteran in a private academy. No experience required to start.
Why Adults Across Southlake Train at Sampson.
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Trained by a Bellator Veteran
Owner Jason Sampson is a 3rd-degree black belt under Carlos Machado, a Pan American champion, and a Bellator veteran. Training directly under a professional fighter is a level of coaching most academies in the area cannot offer.
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Real Skill, Not Cardio Theater
Every class teaches a transferable technique with real self-defense application. The conditioning is a byproduct of training correctly, not the product itself.
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Train at Your Pace
Adults of every fitness level and experience train here. Instructors calibrate intensity and complexity based on where you are, not where the most advanced person in the room is.
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A Real Community
A private, family-owned academy where people from all walks of life come together to get better. You will know your training partners by name, and they will know you.
Two Ways to Train Jiu Jitsu in Southlake. One Standard.
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Ages 14 and upAdult Brazilian Jiu Jitsu
Brazilian Jiu Jitsu for teens and adults ages 14 and up. Get fit, learn real self-defense, and join a community. Beginner friendly. All levels welcome. No experience required to start.
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Ages 14 and upPrivate Lessons
One-on-one coaching for any goal, whether you want to accelerate your progress, prepare for competition, or focus on self-defense. Schedule around your life and learn directly from a black belt.
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3rd-Degree Black Belt under Carlos Machado
Pan American champion, Bellator veteran (14-1), and All-American wrestler.
Jason Sampson
Jason Sampson grew up in tough circumstances and found direction through wrestling at twelve. Jiu Jitsu changed the trajectory of his life. After a spinal fusion at C4 and C5 that nearly put him in a wheelchair, he made a full recovery and returned to competition. He is a 3rd-degree black belt under Carlos Machado, a Pan American champion, and a Bellator veteran with a 14-1 record. He has coached military, law enforcement, and survivors of domestic violence, and he teaches every student the same thing: hard work pays off, on and off the mat.
LEARN MOREWhat Southlake Families and Athletes Say
Rated 4.9 stars across 112 Google reviews. These are the words members use when they describe training at Sampson Jiu Jitsu Academy.
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Ever since May this gym has been my second home. My boyfriend brought me to Sampson's with the simple idea of teaching me self defense. Little did I know, 5 months later I would be winning my first ever gold medal in my first Jiu Jitsu tournament. Jason is the most passionate coach you will ever find. The second I walked in, I was greeted with open arms and huge smiles. The students and team really have become my family. Any day I go to Sampson's, is a good day.
Bella Google -
I highly recommend Sampson Jiu Jitsu Academy both as a parent and as a professional counselor and youth advocate. Our son started training 14 months ago. Quickly we realized that Coach Sampson was doing more than building skill, he was partnered with us in building character in our son. Money can buy skills teaching and training, but it cannot buy the genuine care, connection, and community that are found when you are a part of Team Sampson.
Denise Google -
I've been in various sports and activities all throughout my life but in the 7 months that I've been coming to Sampson Jiu Jitsu Academy I have never had a more passionate, consistent, and motivating coach in my life. I've stopped dreading working out, I have found my competitive spirit again, and I just feel happier and more confident in myself. Whether it's for a workout, learning how to defend yourself, or to just challenge yourself, this is a great place with some great teachers. Highly recommend.
Sarah Google -
I am glad we found Sampson Jiu Jitsu Academy. My girls are in the Little Champs and Junior Champs classes. They are not only learning self-defense but also building character. Bullying is a big problem in school these days, and it eases my mind knowing that Jiu Jitsu will help. They are learning about teamwork, about being confident in themselves, and about believing in themselves. I highly recommend Sampson Jiu Jitsu Academy for kids.
Lacey Google -
Rarely will I actually sit and review a business, but Sampson BJJ deserves the accolades. After coming off retirement from the military and an extensive period of injury, the coaches and students at Sampson BJJ welcomed me with open arms. With my limitations in both experience and physicality, Coach Sampson and his staff worked with me, quite patiently, to improve myself within both the realm of Brazilian Jiu Jitsu and overall fitness. These guys are top notch. Highly recommended.
Matt Google -
These guys are a Certified Carlos Machado Jiu-Jitsu School. If you want top notch instructors, a pure Jiu-Jitsu lineage, and a curriculum that will fast track your growth to legendary, this place is for you.
Justin Google -
Wrestling was my sport and I have tried my youngest in wrestling the last 3 seasons and he pretty much refused to do anything. We started him at Sampson and he really works in class. It is a combination of great coaches, especially Jason, coach to student ratio, and their class setup. Jason really cares about the kids and they know it. He immediately earns their respect and can bring out the best in them. So happy I got my child started here.
Emily Google -
Yesterday one of my dreams came true. I was on the mat training with one of my boys. Blake has been training in Brazilian Jiu Jitsu for about 3 years now and is doing awesome. Friday morning was my first BJJ class, and I loved it. I have been a martial artist for over 32 years. It felt so awesome and humbling to be a white belt again learning something new. Training with my son made it even more special. Thank you Jason for helping make my dream come true.
Brian Google -
I was in town for a few days. After checking out different gyms online, I decided to stop into Sampson's. I was warmly welcomed by everyone. The atmosphere was friendly and the instruction was fantastic. I've been to many BJJ gyms throughout the country, and this was definitely one of my favorites. If I lived in the area, I would join the gym. Thank you, Jason and team!
Jordan Google
Every Question Adults Ask Before Signing Up.
Can I start adult Jiu Jitsu in Southlake if I am out of shape?
Yes. The program is built to meet you at your current fitness level and build from there. Conditioning improves as a result of training consistently. You do not need to get in shape before you start.
Adult Jiu Jitsu in Southlake for people in their 40s or 50s. Is it for me?
Yes. Some of our most consistent and technically advanced students started training later in life. Brazilian Jiu Jitsu rewards leverage and timing over size and strength, which is exactly why it works for adult bodies of every age.
Is the academy beginner-friendly and intimidating?
Sampson Jiu Jitsu Academy is a private, family-owned school. It is not a big-box gym. Most people who walk in for a trial have never trained before, and the room is built for that. You will be welcomed, not tested.
How often should I come per week?
Two to three classes per week produces consistent progress. One class per week maintains the habit but slows advancement significantly.
What gear do I need?
No gear is needed for your free trial. Comfortable athletic clothing and a water bottle are all you need to step on the mat. If you decide to continue, we will tell you exactly what gi to get.
Will I have to spar right away?
No. Live rolling is introduced when an instructor determines a student has the foundational mechanics and control to engage safely. There is no timeline pressure and no expectation that you will roll before you are ready to do so safely.
Is it safe?
Brazilian Jiu Jitsu is a grappling art with no striking, which removes the most common source of injury in combat sports. New students drill technique before any live training, rolling is supervised, and you tap to reset, not to get hurt.
How long until I can defend myself with Jiu Jitsu training?
Six months of consistent training at two to three sessions per week produces students who are genuinely competent at the beginner level. Basic self-defense reflexes hold up much sooner than that as movement patterns become automatic.
How does the free trial work?
Your first class is free, with no obligation to continue. Pick a start date, show up in comfortable clothes, and train. There is no long-term contract to start.
Try a Class Before You Commit.
Your first class is free. Step on the mat, train with the room, and decide from there.
Free trial class · No long-term contract · Walk-ins welcome
