Brazilian Jiu Jitsu for kids and adults at Sampson Jiu Jitsu Academy in Southlake, TX. For current class times, contact us or book a free trial and we will match you to the right class.
Pick a class and time that works for you and reserve your spot. New students train their first class free.
Effective February 1, 2026
Lil' Champs
Ages 4-7
Children ages 4 to 7
Jr. Champs
Ages 7-13
Children and teens ages 7 to 13
Adult Brazilian Jiu Jitsu
Ages 14+
Teens and adults age 14 and up
Private Lessons
All ages
Students of any age and experience level
We post any schedule updates on Facebook and Instagram.
Because this is a private studio, we match every student to the right class for their age and experience level. New students never get dropped into the deep end. Call us at (817) 510-8154 or book a free trial and we will tell you exactly which class to come to and when.
Members train on their scheduled class day. Students who want to train additional days can add Unlimited Training. Prospective students in their free trial train within the class they are matched to. Visitors are always welcome to watch a class before they start.
If you need to miss an extended period due to illness, travel, or injury, contact the academy and we will work with you. The goal is to keep you consistent.
First-time nerves are normal and expected. This list covers everything so your first visit is straightforward from the moment you walk in.
RESERVE MY FREE TRIALArrive 10 minutes early
Early arrival lets us sign you in, show you around, and introduce you to the instructor before class starts. Rushing in at the last minute means missing context that makes the first class easier to follow.
Wear athletic clothing
Shorts or leggings with a t-shirt work for the first class. Class is barefoot on the mat. No need to buy a gi or any gear before your first visit.
Bring a water bottle
Classes run 30 minutes to an hour and a half depending on the program. Staying hydrated matters, especially in your first few sessions before your conditioning improves.
Leave the gear shopping for later
No special equipment is needed for the trial class. When you decide to enroll, we will give you a specific list and tell you where to get it without overpaying.
Parents: the viewing area is ready for you
Dedicated seating is available in the parent observation area. Watching the class in full is encouraged for first visits. We want you to see exactly what your child is experiencing from the first day.
No experience is needed
Every student starts somewhere. Instructors will meet you at your current level and give you corrections and encouragement throughout. Showing up is the only prerequisite for the first class.
Remove shoes at the mat edge
All training happens barefoot on the mat. Shoes are removed at the edge before stepping on. This is a standard protocol and will be pointed out when you arrive if you miss the signage.
Ask questions after class
After the class ends, the instructor will check in with new students. That is the right time to ask about the curriculum, pacing, and what to expect in the weeks ahead. No question is too basic.
Students line up in order of rank at the start of every class and bow to open the session. This is a two-second routine that signals the transition from outside life to focused training. Students who are chronically late miss this, which is why arriving early matters.
Every class opens with a structured warm-up that includes movement drills, mobility work, and light cardiovascular activity appropriate for the age group and program. For kids, this often includes movement games. For adult programs, it is more technique-focused. The warm-up runs 8 to 12 minutes.
The instructor introduces one to three related techniques for the day. Each technique is demonstrated in full, broken down step by step, and demonstrated again before students attempt it. For new students, this is the slowest and most detailed part of the class. Instructors welcome questions here.
Students pair up and drill the technique repeatedly with a partner. Repetitions build muscle memory. The instructor circulates and provides individual corrections. New students are paired intentionally with experienced partners who can guide them through the movement with patience.
Advanced and intermediate students apply their technique in a controlled live setting, whether that is light sparring, positional rolling, or situational drilling. New students observe or participate at a reduced resistance level under close instructor supervision. This section only applies when the student is ready.
The final five minutes of every class are spent cooling down, stretching, and debriefing. The instructor highlights what the class worked on, acknowledges students who demonstrated the technique well, and previews what is coming next. This is where the lesson sticks.
Students bow out in the same formation they opened in. For new students, the instructor will check in briefly after class to answer questions and give early feedback. Parents of younger students are invited to speak with the instructor at this point as well.
The fastest way to get current class times is to call us at (817) 510-8154 or book a free trial class. We are a private, family-owned studio, and we will match you to the right class for your age and experience level when you reach out. We will also confirm the day and time before your first visit so there is no guesswork.
Two to three classes per week is the standard for meaningful progress in Brazilian Jiu Jitsu. One class per week keeps you in the routine but slows advancement, because too much technique fades between sessions. Students who are serious about progressing, or who want to compete, train three or more times a week. Students who can only make one class per week are still welcome and will still improve. Talk with your instructor about a realistic pace for your schedule.
Members train on their scheduled class day. If you want to train additional days, you can add Unlimited Training. Prospective students in their free trial train within the class they are matched to, and first-time visitors are always welcome to watch a class before they start. To get started, book your free trial first so we can place you in the right class at the right time.
Life happens. If you need to miss an extended period due to illness, travel, or injury, contact the academy and we will work with you. The goal is to keep you consistent, not to penalize you for things outside your control.
Promotions in Brazilian Jiu Jitsu are based on individual readiness, not a fixed calendar. Students are promoted when they have shown the technique, attitude, and consistency the next rank requires, so two people who start the same day may progress at different times. There is no test to cram for. Show up, train, and the progress takes care of itself.
Yes, and we encourage it. Reach out, tell us you would like to observe, and we will let you know a good time to come in. There is no pressure to sign up during the visit. Watching a real class is the most honest way to see whether the coaching and the room are the right fit for you or your child.
Yes. Private lessons are one-on-one coaching for any age and any goal, from building a foundation as a beginner to preparing for competition. You can train one-on-one with a 3rd-degree black belt under Carlos Machado and a Bellator veteran, which is rare anywhere in the area. Book a free trial or contact us to set one up.
Book a free trial class. Come in, get welcomed, train, and decide for yourself. No experience and no equipment are required. You can also call us at (817) 510-8154 and we will get you on the schedule.
Reach out and we will match you to the right class for your age and level, then confirm a time that fits your week. No experience and no equipment needed.
Free trial class · No long-term contract · Walk-ins welcome
