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Sampson Jiu Jitsu Academy
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Adult students rolling during a no-gi Brazilian Jiu Jitsu class at Sampson Jiu Jitsu Academy
14+ · Real Training

Real skill. Not cardio theater.

Adult Brazilian Jiu Jitsu in Southlake, TX · Ages 14+

Brazilian Jiu Jitsu in Southlake for adults of every level. Get fit, learn real self-defense, and train with a Bellator veteran.

Who It's For

Is Adult Brazilian Jiu Jitsu the right fit?

Age Range
Ages 14 and up. First-timers through competitive grapplers.
Experience Level
Total beginner to advanced. Every class scales to your level.
Students Who Thrive
Adults who want a thinking person's martial art and a real community.
Problems It Solves
Stress, fitness, real self-defense, and finding people who show up.
14+
Ages
1 to 1.5 hr
Class Length
5 classes
Per Week
Yes
Belt System
Rank Recognized By
Inside The Curriculum

Real Self-Defense. Real Fitness. Real Community.

Adult Brazilian Jiu Jitsu at Sampson is for ages 14 and up, from total beginners to competitive grapplers. You learn positions, escapes, sweeps, and submissions in a private studio, taught by Jason Sampson, a black belt and Bellator veteran.

Jiu Jitsu builds strength, flexibility, and a calm confidence under pressure. No experience is required, and every body type is welcome on the mat. This is not a big-chain gym. You get coaching from a professional fighter in a room that knows your name.

Adult students drilling Brazilian Jiu Jitsu technique on the mat
When It Runs

When Adult Brazilian Jiu Jitsu runs in Southlake, TX.

Days & Times

Current class times for this program are listed on the full weekly schedule.

Class Length

1 to 1.5 hr · 5 classes

How to Book

Book your free trial below, or see the full weekly schedule.

Jason Sampson teaching the Adult Brazilian Jiu Jitsu program at Sampson Jiu Jitsu Academy in Southlake, TX
Who Runs Class

Jason Sampson

3rd-Degree Black Belt under Carlos Machado

Owner and head instructor Jason Sampson is a 3rd-degree black belt under Carlos Machado, a Pan American champion, and a Bellator veteran with a 14-1 record.

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What Students Gain

What Adult Brazilian Jiu Jitsu delivers.

Adult students and instructors at Sampson Jiu Jitsu Academy after a no-gi training session

Coaching From a Bellator Veteran

You will not find a black belt and professional fighter on the mat at most academies in the DFW suburbs. Jason Sampson coaches the room personally.

Two adult students drilling control positions during a Brazilian Jiu Jitsu class

Self-Defense You Can Actually Use

Jiu Jitsu is the most studied martial art on the ground. You learn to control distance, escape worse positions, and end a confrontation without striking.

Adult students training a submission during live Brazilian Jiu Jitsu rolling

A Room That Welcomes Every Body

Every body type, every age, every starting point. Members describe this room as the place they stopped dreading working out and started looking forward to it.

Ready to book your first class?

Your first class is free. No long-term contract.

BOOK MY FREE TRIAL
Before Day One

What to Bring on Day One.

  1. 01 Comfortable athletic clothes. Class is barefoot on the mat.
  2. 02 A water bottle and a small towel.
  3. 03 Long hair tied back, and fingernails and toenails trimmed before class.
4.9 Stars on Google · 112 Reviews

What Southlake Families and Athletes Say

Rated 4.9 stars across 112 Google reviews. These are the words members use when they describe training at Sampson Jiu Jitsu Academy.

  • Ever since May this gym has been my second home. My boyfriend brought me to Sampson's with the simple idea of teaching me self defense. Little did I know, 5 months later I would be winning my first ever gold medal in my first Jiu Jitsu tournament. Jason is the most passionate coach you will ever find. The second I walked in, I was greeted with open arms and huge smiles. The students and team really have become my family. Any day I go to Sampson's, is a good day.

    Bella Google
  • I highly recommend Sampson Jiu Jitsu Academy both as a parent and as a professional counselor and youth advocate. Our son started training 14 months ago. Quickly we realized that Coach Sampson was doing more than building skill, he was partnered with us in building character in our son. Money can buy skills teaching and training, but it cannot buy the genuine care, connection, and community that are found when you are a part of Team Sampson.

    Denise Google
  • I've been in various sports and activities all throughout my life but in the 7 months that I've been coming to Sampson Jiu Jitsu Academy I have never had a more passionate, consistent, and motivating coach in my life. I've stopped dreading working out, I have found my competitive spirit again, and I just feel happier and more confident in myself. Whether it's for a workout, learning how to defend yourself, or to just challenge yourself, this is a great place with some great teachers. Highly recommend.

    Sarah Google
  • I am glad we found Sampson Jiu Jitsu Academy. My girls are in the Little Champs and Junior Champs classes. They are not only learning self-defense but also building character. Bullying is a big problem in school these days, and it eases my mind knowing that Jiu Jitsu will help. They are learning about teamwork, about being confident in themselves, and about believing in themselves. I highly recommend Sampson Jiu Jitsu Academy for kids.

    Lacey Google
  • Rarely will I actually sit and review a business, but Sampson BJJ deserves the accolades. After coming off retirement from the military and an extensive period of injury, the coaches and students at Sampson BJJ welcomed me with open arms. With my limitations in both experience and physicality, Coach Sampson and his staff worked with me, quite patiently, to improve myself within both the realm of Brazilian Jiu Jitsu and overall fitness. These guys are top notch. Highly recommended.

    Matt Google
  • These guys are a Certified Carlos Machado Jiu-Jitsu School. If you want top notch instructors, a pure Jiu-Jitsu lineage, and a curriculum that will fast track your growth to legendary, this place is for you.

    Justin Google
  • Wrestling was my sport and I have tried my youngest in wrestling the last 3 seasons and he pretty much refused to do anything. We started him at Sampson and he really works in class. It is a combination of great coaches, especially Jason, coach to student ratio, and their class setup. Jason really cares about the kids and they know it. He immediately earns their respect and can bring out the best in them. So happy I got my child started here.

    Emily Google
  • Yesterday one of my dreams came true. I was on the mat training with one of my boys. Blake has been training in Brazilian Jiu Jitsu for about 3 years now and is doing awesome. Friday morning was my first BJJ class, and I loved it. I have been a martial artist for over 32 years. It felt so awesome and humbling to be a white belt again learning something new. Training with my son made it even more special. Thank you Jason for helping make my dream come true.

    Brian Google
  • I was in town for a few days. After checking out different gyms online, I decided to stop into Sampson's. I was warmly welcomed by everyone. The atmosphere was friendly and the instruction was fantastic. I've been to many BJJ gyms throughout the country, and this was definitely one of my favorites. If I lived in the area, I would join the gym. Thank you, Jason and team!

    Jordan Google
Before You Sign Up

Common questions about Adult Brazilian Jiu Jitsu in Southlake, TX.

Can an adult beginner really start here?

Yes. Most of our adult students started with zero experience. Instructors meet you exactly where you are, and every class has a path for beginners. You do not need to be in shape or know anything to have a good first session.

I am not in great shape. Is that a problem?

No. Conditioning improves as a result of consistent training. Jiu Jitsu is technique and leverage, not size and strength, so you do not need to be fit to start. You get in shape by training.

Do I have to spar or roll right away?

No. Live rolling is introduced when you and your instructor agree you are ready. Plenty of adults spend their early weeks drilling technique, and they still build real skill and fitness.

How long are the classes?

Adult classes run between one hour and an hour and a half, depending on the session.

What makes Sampson different from a chain gym?

This is a private, family-owned studio. Class sizes stay small, and you train under a black belt who is also a Bellator veteran. That combination is hard to find anywhere in the area.

How do I start?

Book a free trial class. Come in, get welcomed, train, and decide for yourself. No experience and no equipment required.

An adult Brazilian Jiu Jitsu training room in the evening
No Experience Required

Book Your Free Trial Class

Try a real Adult Brazilian Jiu Jitsu class before you commit. Pick a time on the calendar, show up, train, decide from there.

Free trial class · No long-term contract · Walk-ins welcome